Three-Zone Foam Massage Roller with Medium-Density EVA Texture and Compact 12.5-Inch Length
Three-Zone Foam Massage Roller with Medium-Density EVA Texture and Compact 12.5-Inch Length
A three-zone foam massage roller offers different textured surfaces for controlled pre-workout mobility and post-exercise rolling. Small, medium and large projections mimic fingertip, thumb and palm contact, letting you vary the sensation as you work over the legs, thighs, shoulders, neck and back.
The medium-density roller wraps a strong lightweight core in closed-cell EVA foam with no exposed hard plastic. At 12.5 inches long and 4.75 inches in diameter, it is compact enough for a home gym or training bag while still providing room for common rolling movements. Eight color designs are available.
Specifications
- Product: textured foam massage roller
- Massage zones: three
- Texture: small, medium and large projections
- Firmness: medium density
- Outer material: closed-cell EVA foam
- Material statements: BPA free, formamide free, lead free, PVC free and phthalate free
- Length: 12.5 inches
- Diameter: 4.75 inches
- Listed overall width and height: 5.5 x 5.5 inches
- Item weight: 11.52 ounces
- Eight color designs available
- Companion exercise eBook available on the product page
Frequently Asked Questions
What is different about the three massage zones?
The smallest projections create fingertip-like contact, medium projections resemble thumb pressure and the largest zone spreads contact more like the base of a palm.
How firm is this foam roller?
The roller has a medium-density EVA surface, balancing firm textured contact with a foam exterior and no exposed hard plastic.
Which body areas can I roll?
The compact roller suits common mobility work on legs, thighs, shoulders, neck and the muscles alongside the back. Use slow movement and avoid direct pressure on joints or the spine.