Adjustable Ankle Weights with Ten Removable Sand Inserts, 2 to 7 lb Pair and 7 to 11-Inch Fit - Sportneer

Adjustable ankle weights let users change the added load without replacing the whole pair. Each Sportneer cuff contains five removable 0.6-pound sand inserts and adjusts from 1 to 3.5 pounds per side, creating a total pair range of 2 to 7 pounds. This makes it possible to begin lighter for walking, yoga or controlled leg movements and add inserts gradually as the exercise plan changes.

Soft breathable neoprene and a moisture-absorbing inner surface wrap around the ankle or wrist. An 11.6-inch hook-and-loop strap passes through a metal D-ring to fit circumferences from 7 to 11 inches and help limit slipping during movement. The pair is available in Pink, Black, Dusty Blue, Dark Gray, Blue, Purple and Olive. Both cuffs together weigh 7 pounds when fully loaded. Distribute inserts evenly between the two sides when balanced resistance is intended and close each pocket securely before wearing. Start with a low load, maintain normal joint alignment and avoid high-impact movement until the fit and weight feel controlled. Inspect the trim, stitching, straps and insert pockets before each session. Exercise after an injury should follow guidance from a qualified clinician.

Specifications

• Brand: Sportneer
• Product: Adjustable ankle and wrist weights
• Quantity: 1 pair / 2 cuffs
• Weight range per cuff: 1 to 3.5 pounds
• Weight range per pair: 2 to 7 pounds
• Removable inserts per cuff: 5
• Insert weight: 0.6 pounds each
• Total removable inserts: 10
• Material: Neoprene
• Inner surface: Moisture-absorbing
• Closure: Hook and loop strap with metal D-ring
• Strap length: 11.6 inches
• Fit circumference: 7 to 11 inches
• Fully loaded pair weight: 7 pounds
• Colors: Pink Black Dusty Blue Dark Gray Blue Purple and Olive
• Uses: Walking home workout yoga aerobics and controlled training