9-Inch Pilates Ball with Dual-Action Pump, Latex-Free Anti-Burst Mini Exercise Ball for Core, Barre and Between-Knee Work – ProBody
9-Inch Pilates Ball with Dual-Action Pump, Latex-Free Anti-Burst Mini Exercise Ball for Core, Barre and Between-Knee Work – ProBody
This 9-inch Pilates ball adds compact resistance to bridge progressions, inner-thigh squeezes, palm presses, barre practice and guided physical therapy routines. The adult-friendly diameter stays positioned between the knees more easily than a large stability ball and gives core work a firm but yielding contact point. Latex-free anti-burst PVC supports repeated low-impact exercise.
A dual-action pump and secure plug are included, allowing the ball to inflate in about 90 seconds without a separate inflator. Multiple color options suit home studios, clinics and travel gym bags. Inflate to a comfortable firmness, check that the plug is seated before use and follow your instructor or therapist when incorporating the ball into a recovery program.
Specifications
- Diameter: 9 inches
- Material: Latex-free anti-burst PVC
- Included: Dual-action pump and air plug
- Inflation time: About 90 seconds
- Color options: Purple, pink, aqua, indigo, silver, yellow, blue, teal and black
- Uses: Core, barre, Pilates and guided rehabilitation
- Feel: Firm but yielding when correctly inflated
- Care: Wipe clean and inspect the valve before use
Frequently Asked Questions
Does this Pilates ball come with a pump?
Yes. The set includes a dual-action pump and plug, so the 9-inch ball can be inflated in about 90 seconds and adjusted for comfortable resistance.
Where can I place the ball during exercise?
Common placements include between the knees for bridge work, between the palms for upper-body squeezes or beneath the lower back when directed by an instructor.
Can I use the ball during rehabilitation?
Use it for rehabilitation only as directed by a qualified therapist or clinician. The ball provides exercise resistance but does not replace individualized medical guidance.