9-Inch Mini Yoga and Pilates Ball, Compact Exercise Ball for Between-Knee Core Work, Barre, Mobility and Guided Rehab – ProBody
9-Inch Mini Yoga and Pilates Ball, Compact Exercise Ball for Between-Knee Core Work, Barre, Mobility and Guided Rehab – ProBody
This 9-inch mini yoga and Pilates ball brings controlled resistance to bridge progressions, adductor squeezes, barre conditioning, mobility breaks and guided rehabilitation. Its adult-friendly diameter sits comfortably between the knees or palms and is compact enough for a gym bag or small home workout area. Firm but yielding pressure supports muscle engagement without the bulk of a full-size stability ball.
Use the ball under the lower back or in other support positions only when the chosen exercise calls for it. Several color options help studios, clinics and households organize equipment. Inflate to a comfortable firmness, keep the surface away from sharp objects and follow a qualified instructor or therapist when using it after injury, surgery or childbirth.
Specifications
- Diameter: 9 inches
- Style: Mini yoga and Pilates ball
- Color options: Sky, mist, indigo, lime, slate and turquoise
- Uses: Core work, barre, mobility and guided rehabilitation
- Placement: Between knees, between palms or as instructed
- Portability: Compact for gym bags and small spaces
- Feel: Firm but yielding when correctly inflated
- Care: Wipe clean and inspect before use
Frequently Asked Questions
How is a 9-inch ball used for core work?
Place it between the knees for selected bridge or squeeze movements, or between the palms for controlled upper-body resistance. Follow proper form throughout.
Is this mini ball easier to travel with than a stability ball?
Yes. Its compact 9-inch diameter takes less space in a gym bag, closet or work area than a full-size exercise ball.
Can it be used after an injury or pregnancy?
Only when a qualified clinician has cleared the activity and provided suitable exercises. The ball is training equipment and does not replace individualized care.