{"product_id":"probody-pilates-ball-small-9-inch-physical-therapy-ball-1","title":"9-Inch Pilates Ball, Latex-Free Anti-Burst Mini Exercise Ball for Between-Knee Core Work, Barre and Physical Therapy – ProBody","description":"\u003cp\u003eThis 9-inch Pilates ball creates firm but yielding resistance for between-knee bridges, inner-thigh squeezes, barre work and guided physical therapy exercises. The compact diameter fits adult movement patterns without taking up the space of a full-size stability ball. Latex-free, anti-burst PVC supports repeated squeeze work and is rated for roughly 330 pounds of compression.\u003c\/p\u003e\u003cp\u003ePlace the ball between the knees or palms, or beneath the lower back only when the selected exercise calls for it. Its light, travel-friendly size fits in a gym bag or beside a desk for short mobility sessions. Inflate until comfortably supportive rather than rigid, follow guidance from your therapist or instructor and stop if an exercise causes pain.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameter:\u003c\/strong\u003e 9 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Latex-free PVC\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConstruction:\u003c\/strong\u003e Anti-burst\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompression rating:\u003c\/strong\u003e Approximately 330 pounds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor options:\u003c\/strong\u003e Yellow and rose\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUses:\u003c\/strong\u003e Pilates, barre, core work and guided rehabilitation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlacement:\u003c\/strong\u003e Between knees, between palms or as directed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCare:\u003c\/strong\u003e Wipe clean and keep away from sharp objects\u003c\/li\u003e\n\u003c\/ul\u003e\u003csection class=\"product-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eWhat exercises can I do with this 9-inch Pilates ball?\u003c\/h3\u003e\n\u003cp\u003eIt works well for between-knee bridge progressions, palm squeezes, inner-thigh work and selected core exercises taught by a qualified instructor or therapist.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eHow firm should the small exercise ball feel?\u003c\/h3\u003e\n\u003cp\u003eInflate it until it provides steady, yielding resistance without becoming rigid. Slightly less air can provide more contour and grip for squeeze exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eIs this ball a substitute for medical advice?\u003c\/h3\u003e\n\u003cp\u003eNo. It is exercise equipment. Use it within a program appropriate for your condition and follow a clinician’s instructions when recovering from injury or childbirth.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"My Store","offers":[{"title":"Yellow","offer_id":64471102390641,"sku":"B074CKHP39","price":34.95,"currency_code":"USD","in_stock":true},{"title":"Rose","offer_id":64471102423409,"sku":"B0CXTZNZRQ","price":34.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/7064\/0241\/files\/71wJloNwGEL._AC_SL1500_bfa94f5b-f832-4591-833a-4365256d3f86.jpg?v=1787908670","url":"https:\/\/allkindora.shop\/products\/probody-pilates-ball-small-9-inch-physical-therapy-ball-1","provider":"All Kindora","version":"1.0","type":"link"}