9-Inch Pilates Ball, Latex-Free Anti-Burst Mini Exercise Ball for Between-Knee Core Work, Barre and Physical Therapy – ProBody
9-Inch Pilates Ball, Latex-Free Anti-Burst Mini Exercise Ball for Between-Knee Core Work, Barre and Physical Therapy – ProBody
This 9-inch Pilates ball creates firm but yielding resistance for between-knee bridges, inner-thigh squeezes, barre work and guided physical therapy exercises. The compact diameter fits adult movement patterns without taking up the space of a full-size stability ball. Latex-free, anti-burst PVC supports repeated squeeze work and is rated for roughly 330 pounds of compression.
Place the ball between the knees or palms, or beneath the lower back only when the selected exercise calls for it. Its light, travel-friendly size fits in a gym bag or beside a desk for short mobility sessions. Inflate until comfortably supportive rather than rigid, follow guidance from your therapist or instructor and stop if an exercise causes pain.
Specifications
- Diameter: 9 inches
- Material: Latex-free PVC
- Construction: Anti-burst
- Compression rating: Approximately 330 pounds
- Color options: Yellow and rose
- Uses: Pilates, barre, core work and guided rehabilitation
- Placement: Between knees, between palms or as directed
- Care: Wipe clean and keep away from sharp objects
Frequently Asked Questions
What exercises can I do with this 9-inch Pilates ball?
It works well for between-knee bridge progressions, palm squeezes, inner-thigh work and selected core exercises taught by a qualified instructor or therapist.
How firm should the small exercise ball feel?
Inflate it until it provides steady, yielding resistance without becoming rigid. Slightly less air can provide more contour and grip for squeeze exercises.
Is this ball a substitute for medical advice?
No. It is exercise equipment. Use it within a program appropriate for your condition and follow a clinician’s instructions when recovering from injury or childbirth.