{"product_id":"mens-health-no-gym-required-kettlebells-achieve-a-full-body-transformation-when-you-use-just-one-kettlebell","title":"Spiral-Bound Kettlebell Workout Book with 30-Day Program, 36 Extra Routines and 141 Illustrated Pages","description":"\u003cp\u003eThis spiral-bound kettlebell workout book organizes a progressive 30-day plan around one of the most versatile free weights. Step-by-step directions and detailed illustrations introduce foundational exercises such as swings and cleans, then build toward multi-movement kettlebell flows for total-body strength and conditioning.\u003c\/p\u003e\u003cp\u003eBeyond the main month-long program, the 141-page guide includes 36 additional workouts and guidance for creating personalized routines. A snap-in page holder keeps the selected spread accessible while training, and the spiral binding allows the book to lie open more easily. The program moves from beginner exercises toward more complex sequences, so readers can follow the planned order and choose a kettlebell load they can control. No kettlebell or other exercise equipment is included.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormat: Spiral-bound print book\u003c\/li\u003e\n\u003cli\u003eLength: 141 pages\u003c\/li\u003e\n\u003cli\u003eMain program: 30 days\u003c\/li\u003e\n\u003cli\u003eAdditional workouts: 36\u003c\/li\u003e\n\u003cli\u003eContent: Kettlebell exercise instructions and illustrations\u003c\/li\u003e\n\u003cli\u003eProgression: Fundamentals through complex flows\u003c\/li\u003e\n\u003cli\u003eIncluded feature: Snap-in page holder\u003c\/li\u003e\n\u003cli\u003eDimensions: 8.78 × 6.89 × 0.83 inches\u003c\/li\u003e\n\u003cli\u003eWeight: 15.8 oz\u003c\/li\u003e\n\u003cli\u003eEquipment included: None\u003c\/li\u003e\n\u003cli\u003eKettlebell included: No\u003c\/li\u003e\n\u003c\/ul\u003e\u003csection class=\"product-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eIs a kettlebell included with the book?\u003c\/h3\u003e\n\u003cp\u003eNo. This product is a printed workout guide only; kettlebells and other exercise equipment must be obtained separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eHow long is the main training plan?\u003c\/h3\u003e\n\u003cp\u003eThe spiral-bound book presents a 30-day kettlebell program that progresses from fundamentals to multi-exercise flows.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eAre there workouts beyond the 30-day plan?\u003c\/h3\u003e\n\u003cp\u003eYes. The 141-page guide includes 36 additional kettlebell workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eDoes the book show how to perform the movements?\u003c\/h3\u003e\n\u003cp\u003eYes. It uses detailed illustrations and step-by-step directions for exercises such as swings, cleans and more complex flows.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eWhat does the snap-in page holder do?\u003c\/h3\u003e\n\u003cp\u003eThe removable holder marks and secures the chosen page so the workout remains easier to reference during a session.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"My Store","offers":[{"title":"Default","offer_id":64471055040881,"sku":"1955710198","price":61.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/7064\/0241\/files\/61fT38iPbsL._AC_SL1000.jpg?v=1787908269","url":"https:\/\/allkindora.shop\/products\/mens-health-no-gym-required-kettlebells-achieve-a-full-body-transformation-when-you-use-just-one-kettlebell","provider":"All Kindora","version":"1.0","type":"link"}