Spiral-Bound Kettlebell Workout Book with 30-Day Program, 36 Extra Routines and 141 Illustrated Pages
Spiral-Bound Kettlebell Workout Book with 30-Day Program, 36 Extra Routines and 141 Illustrated Pages
This spiral-bound kettlebell workout book organizes a progressive 30-day plan around one of the most versatile free weights. Step-by-step directions and detailed illustrations introduce foundational exercises such as swings and cleans, then build toward multi-movement kettlebell flows for total-body strength and conditioning.
Beyond the main month-long program, the 141-page guide includes 36 additional workouts and guidance for creating personalized routines. A snap-in page holder keeps the selected spread accessible while training, and the spiral binding allows the book to lie open more easily. The program moves from beginner exercises toward more complex sequences, so readers can follow the planned order and choose a kettlebell load they can control. No kettlebell or other exercise equipment is included.
Specifications
- Format: Spiral-bound print book
- Length: 141 pages
- Main program: 30 days
- Additional workouts: 36
- Content: Kettlebell exercise instructions and illustrations
- Progression: Fundamentals through complex flows
- Included feature: Snap-in page holder
- Dimensions: 8.78 × 6.89 × 0.83 inches
- Weight: 15.8 oz
- Equipment included: None
- Kettlebell included: No
Frequently Asked Questions
Is a kettlebell included with the book?
No. This product is a printed workout guide only; kettlebells and other exercise equipment must be obtained separately.
How long is the main training plan?
The spiral-bound book presents a 30-day kettlebell program that progresses from fundamentals to multi-exercise flows.
Are there workouts beyond the 30-day plan?
Yes. The 141-page guide includes 36 additional kettlebell workouts.
Does the book show how to perform the movements?
Yes. It uses detailed illustrations and step-by-step directions for exercises such as swings, cleans and more complex flows.
What does the snap-in page holder do?
The removable holder marks and secures the chosen page so the workout remains easier to reference during a session.