{"product_id":"bowflex-selecttech-840-adjustable-kettlebell","title":"Adjustable Kettlebell with Dial-Selected 8 to 40 lb Weight Range and Six Settings in One Compact Unit - BowFlex","description":"\u003cp\u003eAn adjustable kettlebell replaces several fixed weights with one compact unit, making it easier to change load between swings, rows, squats and twists. The BowFlex SelectTech 840 uses a selection dial to switch among six settings: 8, 12, 20, 25, 35 and 40 pounds. That range supports lighter technique work and heavier strength sets without requiring six separate kettlebells or additional floor space.\u003c\/p\u003e\u003cp\u003ePlace the kettlebell fully in its base before turning the dial, select one marked weight and lift straight up only after the plates are engaged. Confirm that no plate remains loose before each set. The black composite unit weighs 40 pounds at its maximum setting and measures 8.82 inches long by 7.01 inches wide, with a listed 28 mm handle diameter. It is supplied as one adjustable kettlebell under model 100790. Choose exercises and loading that match current ability, keep both hands clear of the plate mechanism and avoid changing the dial while the unit is out of its base. Any digital workout membership mentioned in historical source material is a separate service whose trial and subscription terms may change and is not required to use the physical kettlebell.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBrand: BowFlex\u003c\/li\u003e\n\u003cli\u003eSeries: SelectTech 840\u003c\/li\u003e\n\u003cli\u003eProduct: Adjustable kettlebell\u003c\/li\u003e\n\u003cli\u003eModel: 100790\u003c\/li\u003e\n\u003cli\u003eWeight range: 8 to 40 pounds\u003c\/li\u003e\n\u003cli\u003eWeight settings: 6\u003c\/li\u003e\n\u003cli\u003eSelectable weights: 8 12 20 25 35 and 40 pounds\u003c\/li\u003e\n\u003cli\u003eAdjustment method: Selection dial\u003c\/li\u003e\n\u003cli\u003eMaximum item weight: 40 pounds\u003c\/li\u003e\n\u003cli\u003eDimensions: 8.82 x 7.01 inches\u003c\/li\u003e\n\u003cli\u003eHandle diameter: 28 mm\u003c\/li\u003e\n\u003cli\u003eMaterial: Composite with plastic handle listing\u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003cli\u003eQuantity: 1 adjustable kettlebell\u003c\/li\u003e\n\u003cli\u003eExercise examples: Swings rows squats and twists\u003c\/li\u003e\n\u003cli\u003eAdjustment safety: Change weight only while seated in the base\u003c\/li\u003e\n\u003c\/ul\u003e\u003csection class=\"product-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eWhich weights can I select?\u003c\/h3\u003e\n\u003cp\u003eThe dial offers six settings at 8 12 20 25 35 and 40 pounds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eDoes this package contain six kettlebells?\u003c\/h3\u003e\n\u003cp\u003eNo. It contains one adjustable unit that combines six selectable weight settings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eHow should I change the weight?\u003c\/h3\u003e\n\u003cp\u003eReturn the kettlebell fully to its base turn the dial to one marked setting and confirm the plates are engaged before lifting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"qa\"\u003e\n\u003ch3\u003eIs a digital membership required?\u003c\/h3\u003e\n\u003cp\u003eNo. The physical kettlebell works independently; any referenced workout membership is a separate service with terms that may change.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"My Store","offers":[{"title":"Default","offer_id":64471074832753,"sku":"B07X64MXBS","price":214.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/7064\/0241\/files\/61GhgyYpcRL._AC_SL1500.jpg?v=1787908435","url":"https:\/\/allkindora.shop\/products\/bowflex-selecttech-840-adjustable-kettlebell","provider":"All Kindora","version":"1.0","type":"link"}