Adjustable Kettlebell with Dial-Selected 8 to 40 lb Weight Range and Six Settings in One Compact Unit - BowFlex

An adjustable kettlebell replaces several fixed weights with one compact unit, making it easier to change load between swings, rows, squats and twists. The BowFlex SelectTech 840 uses a selection dial to switch among six settings: 8, 12, 20, 25, 35 and 40 pounds. That range supports lighter technique work and heavier strength sets without requiring six separate kettlebells or additional floor space.

Place the kettlebell fully in its base before turning the dial, select one marked weight and lift straight up only after the plates are engaged. Confirm that no plate remains loose before each set. The black composite unit weighs 40 pounds at its maximum setting and measures 8.82 inches long by 7.01 inches wide, with a listed 28 mm handle diameter. It is supplied as one adjustable kettlebell under model 100790. Choose exercises and loading that match current ability, keep both hands clear of the plate mechanism and avoid changing the dial while the unit is out of its base. Any digital workout membership mentioned in historical source material is a separate service whose trial and subscription terms may change and is not required to use the physical kettlebell.

Specifications

• Brand: BowFlex
• Series: SelectTech 840
• Product: Adjustable kettlebell
• Model: 100790
• Weight range: 8 to 40 pounds
• Weight settings: 6
• Selectable weights: 8 12 20 25 35 and 40 pounds
• Adjustment method: Selection dial
• Maximum item weight: 40 pounds
• Dimensions: 8.82 x 7.01 inches
• Handle diameter: 28 mm
• Material: Composite with plastic handle listing
• Color: Black
• Quantity: 1 adjustable kettlebell
• Exercise examples: Swings rows squats and twists
• Adjustment safety: Change weight only while seated in the base